Looks Like I Was Already On The Right Path

https://apple.news/AGsJk4cPxS3C3rbQeJMv4Zg

From the article linked above, we can see that new studies suggest that eggs are one of the best options for a quick snack or meal.

Now I don’t feel as bad with my regualr 1-2 dozen egg intake per week. For me I personally consumed that much eggs to replace the protein in my muscles because of the vast amount of exercise I do weekly.