As I am living proof, I won’t say my diabetes is cured but it is reversed and I’ve been spreading the word. Consistency in keeping the weight off is key.
Keeping an eye on what is consumed and also exercising a lot has helped in this. My form of exercise is cycling. I have gone to the extreme covering about 130-200 miles per week, but with just a few miles walking or cycling daily anyone can overcome the beast that is diabetes.
Read more about this in the Times post below: