Rolling Around Lake Monroe

via IFTTT While nursing an IT band injury to left leg I decided to venture out to try the leg after a week and half or so of rest to do a slow ride around lake Monroe with friends Gig and Paul.

This was a fail of course, looks like it wasn’t healed enough.

How Weight Loss Can Reverse Type 2 Diabetes – TIME

As I am living proof, I won’t say my diabetes is cured but it is reversed and I’ve been spreading the word. Consistency in keeping the weight off is key.

Keeping an eye on what is consumed and also exercising a lot has helped in this. My form of exercise is cycling. I have gone to the extreme covering about 130-200 miles per week, but with just a few miles walking or cycling daily anyone can overcome the beast that is diabetes.

Read more about this in the Times post below:

http://time.com/collection/guide-to-weight-loss/4940354/reverse-diabetes-weight-loss/

Hurricane Irma 2017 – Before/After

via IFTTT Here’s a video with clips taken at different times during the hurricane Irma and the aftermath of my yard.

Hurricane Irma – September 2017

via IFTTT Prepping out home to brace for the biggest hurricane we’ve been through in years, hurricane Irma.
September 8 & 9th, 2017

Hurricane Irma – September 2017

via IFTTT Prepping out home to brace for the biggest hurricane we’ve been through in years, hurricane Irma.
September 8 & 9th, 2017